185. Helen Bauer - I was a secret eater

Sofie talks to Helen Bauer about horoscopes, mood rings, ghosts, her mum, being nervous, navigating anxiety and depression, being a middle child, magical powers, comedy, confidence, hating therapy, and Ghost Hunting with Girls Aloud

Trigger warning –  mental health issues, violence, intimate partner violence, death, suicide, anxiety, toilet stuff, medication, depression, therapy, food, eating disorders, divorce, body image, bullimia, mastubation, autism, special needs, dieting, vomit, social services, bullying, dyslexia, embarassment, violence, selfharm, psyciatric ward, trauma, hospitals, PTSD, CPTSD